Skip to contentSkip to main navigationSkip to local navigation

WELL 718 Stress Management Techniques for Health and Wellness

Find Courses

Search by Keyword

Browse Courses by Subject Code

Course Description

Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 48-54
  • Homework hours/semester: 96-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 9E1
Transfer Credit: CSU (CSU GE Area E1)