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WELL 716 Foundations of Health and Well-Being

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Course Description

Exploration of health and well being focusing on the six dimensions of wellness, core concepts of applied nutrition, fitness, and health effects of stress. Also addresses disease progression and weight management, an overview of stress management skills, as well as other lifestyle choices.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 48-54
  • Homework hours/semester: 96-108
  • Total Student Learning hours/semester: 144-162
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 9E1
Transfer Credit: CSU (CSU GE Area E1)