Course Description
Exploration of health and well being focusing on the six dimensions of wellness, core
concepts of applied nutrition, fitness, and health effects of stress. Also addresses
disease progression and weight management, an overview of stress management skills,
as well as other lifestyle choices.
Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lecture hours/semester: 48-54
- Homework hours/semester: 96-108
- Total Student Learning hours/semester: 144-162
Prerequisites: None
Corequisites: None
Recommended: Eligibility for ESOL 400, or appropriate skill level as indicated by ESL assessment
and other measures as necessary, or equivalent.
AA/AS Degree Requirements: Area 9E1
Transfer Credit:
CSU
(CSU GE Area E1)