Training of the muscles in the torso through controlled exercises taught at a beginning
level designed to improve posture, coordination and balance; build core strength;
and increase flexibility and agility.
Units: 0.5 - 1
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
AA/AS Degree Requirements: Area 7; Area 9E2
(CSU GE Area E2), UC