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FITN 116.3 Body Conditioning III

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Kinesiology – Fitness (FITN) Courses

Course Description

Instruction and personal fitness program development on an advanced intermediate level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an advanced intermediate level.

Units: 0.5 - 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
Transfer Credit: CSU (CSU GE Area E2), UC