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FITN 219.4 Core Fitness Training IV

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Kinesiology – Fitness (FITN) Courses

Course Description

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an advanced level to improve athletic performance, activities of daily living, and injury prevention.

Units: 0.5 - 2
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC