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Due to unhealthy air quality, classes are cancelled and campus is closed now through Saturday. Classes and normal campus operations will resume Monday, November 19, 2018.

Skyline Theater Club's Fall Show, "All My Sons", is going on as planned from November 15th - 17th at 7.30 pm, November 18th 2PM - Presale $10, $12 at the Door.

FITN 201.1 Weight Training I

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Kinesiology – Fitness (FITN) Courses

Course Description

Instruction at a beginning level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment.

Units: 0.5 - 2
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC