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FITN 219.1 Core Fitness Training I

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Kinesiology – Fitness (FITN) Courses

Course Description

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at a beginning level to improve athletic performance, activities of daily living, and injury prevention.

Units: 0.5 - 2
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC