Instruction at an intermediate level in lifts and protocols of weight training. Emphasis
on form and techniques, safety procedures and strength values of weight lifting using
barbells, weight machines and similar equipment.
Units: 0.5 - 2
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-108
AA/AS Degree Requirements: Area 7; Area 9E2
(CSU GE Area E2), UC