An intermediate level class designed to increase flexibility, tone the body, improve
circulation, teach proper breathing and relaxation, and create basic understanding
of what is necessary for good health.
Units: 0.5 or 1
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
AA/AS Degree Requirements: Area 7; Area 9E2
(CSU GE Area E2), UC