Skip to contentSkip to main navigationSkip to local navigation

Due to unhealthy air quality, classes are cancelled and campus is closed now through Saturday. Classes and normal campus operations will resume Monday, November 19, 2018.

Skyline Theater Club's Fall Show, "All My Sons", is going on as planned from November 15th - 17th at 7.30 pm, November 18th 2PM - Presale $10, $12 at the Door.

FITN 219.2 Core Fitness Training II

Find Courses

Search by Keyword

Browse Courses by Subject Code

Kinesiology – Fitness (FITN) Courses

Course Description

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an intermediate level to improve athletic performance, activities of daily living, and injury prevention.

Units: 0.5 - 2
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC