Designed to educate students in Hatha Yoga at an advanced level. A fitness course
using yoga postures to increase flexibility, strength and endurance; improve balance,
posture and breathing; teach relaxation techniques.
Units: 0.5 - 1
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
AA/AS Degree Requirements: Area 7; Area 9E2
(CSU GE Area E2), UC