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Due to unhealthy air quality, classes are cancelled and campus is closed now through Saturday. Classes and normal campus operations will resume Monday, November 19, 2018.

Skyline Theater Club's Fall Show, "All My Sons", is going on as planned from November 15th - 17th at 7.30 pm, November 18th 2PM - Presale $10, $12 at the Door.

FITN 112.1 Cross Training I

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Kinesiology – Fitness (FITN) Courses

Course Description

A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

Units: 0.5 - 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC