Due to unhealthy air quality, classes are cancelled and campus is closed now through Saturday. Classes and normal campus operations will resume Monday, November 19, 2018.
A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.