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FITN 308.1 Hiking and Trekking for Fitness I

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Kinesiology – Fitness (FITN) Courses

Course Description

Introduction to the cardiovascular and weight loss benefits of the use of trekking poles while hiking. A fitness course for the outdoor enthusiast, classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required.

Units: 0.5 - 2
Degree Credit
Pass/No Pass Only
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC