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FITN 219.1 Core Fitness Training I

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Kinesiology – Fitness (FITN) Courses

Course Description

Tone and align your core with techniques from Pilates, Barre, physical therapy and dance strength training. Core strengthening, stretching and light aerobic exercise with focus on spine stabilization postures and proper knee alignment at a beginning level to improve athletic performance, activities of daily living, and injury prevention.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area 7; Area 9E2
Transfer Credit: CSU (CSU GE Area E2), UC