Instruction and personal fitness program development on an advanced intermediate level.
Emphasis on various stretching and flexibility methods, the design of individual strength
programs, and latest information of scientific application to developing aerobic fitness
and wellness at an advanced intermediate level. For students who are taking the course
to meet a requirement for the ADT in Kinesiology, be advised that the Movement Based
Courses requirement requires the course be 1.0 unit.
Units: 0.5 or 1
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
AA/AS Degree Requirements: Area 7; Area 9E2
(CSU GE Area E2), UC