Course Description
Exploration of health and well being focusing on the six dimensions of wellness, core
concepts of applied nutrition, fitness and health effects of stress. It also addresses
disease progression and weight management, an overview of stress management skills,
as well as other lifestyle choices.
Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lecture hours/semester: 48-54
- Homework hours/semester: 96-108
- Total Student Learning hours/semester: 144-162
Prerequisites: None
Corequisites: None
Recommended: Eligibility for ENGL 846 or ESOL 400, or equivalent.
AA/AS Degree Requirements: Area 9E1
Transfer Credit:
CSU
(CSU GE Area E1)