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WELL 733 Tai Qi for Health

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Course Description

Exploration of the history, cultural heritage and theories associated with simple short form (24) movement techniques of Yang style Tai Qi. Principles of Tai Qi from its roots in the East, including Western perspectives. Focus on the interrelationship between mind, body and spirit, and the cultivation of internal Qi by using breath and movement to improve and maintain optimal health and well-being.

Units: 2
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 32-36
  • Homework hours/semester: 64-72
Prerequisites: None
Corequisites: None
Transfer Credit: CSU